Available Technical Options Weight training, strength training, bodybuilding, powerlifting, Olympic lifting, general conditioning and sports training have been around for years. Whether old school bodybuilding or new fitness trends: It gets to be a little confusing of what to do, with the evolution of new equipment to use, development of train techniques, nutrition and new findings in recovery/regeneration of muscle…
Most everyone wants abdominal muscles they can see or show off, especially bodybuilders. Guess what? We all have abdominal muscles but some of us have fat hiding them. It is true however, that toned ab muscles have a better chance of being noticed even when they have some fat covering them. This simply emphasizes the need for good exercise complimented…
With a good understanding of how important regeneration after training is for growth and improvement, many question what to do. To some this means doing absolutely as little as possible. To others this means training muscles other than those just trained. And to others it means working the same muscles as those trained but only easily, without any fatigue. Truth…