A well-toned musculature or athletic body shapes under your business outfit? But without any intention of even getting close to competitions? Why bodybuilding could still be just the thing for you. Special times call for special measures. Especially now, when so many things have been and are being called into question, there is often an opportunity to rethink one’s own…
The concept of regeneration based build-up training is founded on the recommendation to let each hard trained muscle part regenerate for a sufficiently long time before the next training impulse takes place. And also on the assumption that different muscles need different amounts of time for this. But what if this assumption is not true at all? The basic idea:…
The critical question was: “24 training sessions in 31 days – is there enough time for regeneration?” It was posed by lawyer and marathon runner Andreas Kadletz (on Instagram: @kadletzandreas). And yes, this question is important enough to be answered in a blog post. Preach water and drink wine? So, what – on the one hand, here at myTRS there…
What he had been feeling lately could best be described as “disillusionment”. For years, he had been an advocate of natural, healthy muscle building. But today Armin was on the verge of turning to anabolic steroids. What plagued Armin was his dissatisfaction: Where had his years of hard training led him? To achieve his much longed-for body-building goals? Or just…
Does it make sense for recreational athletes to follow what competitive athletes do? Is it useful to design one’s own training so that it is similar to that of a competitive athlete? In search of a suitable guide. Learning from the very best? Let’s assume that a driver with just one year of practice wants to expand his knowledge and…