Is this fitness app supposed to replace the trainer? Or get people to work out only at the home gym? None of this – the online tool is designed to help more people exercise successfully and healthily over the long term – whether alone or with a coach, at home or in the gym. The basic principle of regeneration-based training…
The movie “Rocky III” was a blockbuster. With Sylvester Stallone in the title role, it was far more than just two hours of entertainment for many people: In the early eighties, the ball was set rolling for many people in terms of training – including me. Sometimes it takes a little longer Normally, I don’t like to keep people waiting.…
Everyone has a certain image in mind when they think of a bodybuilder: usually broad shoulders, thick arms, bulky legs. And generally lots of muscles distributed over the whole body. Powerful appearances, and in their extreme form not everyone’s cup of tea. Am I a bodybuilder? From this point of view, I am clearly not a bodybuilder, because I have…
Can one also be happy about small steps that seem almost ridiculous to others? I would say: Yes! A representation of the joy of looking like a beginner after a lifetime of training. Everything always the same? Not everyone who starts with weight training has the same prerequisites. This starts with the time available for sports activities in addition to…
Granted: we don’t come across a success story very often in life. And when we do, it is usually not recognizable at first glance. At the end of the day, the decisive question is also: How much do you yourself participate in whether or not a thing becomes a success story? What is a success story? Success stories can be…