So now they’re really here, our two mascots: Body and Shape. First they nested in our Instagram account, and now they can be found here in our blog.
Both are (more or less consistently) concerned with strength training and muscle building to get their bodies in good shape. And to keep it there. Anyway: From now on they will accompany us and inform us about myTRS and the underlying concept of regeneration-based build-up training.
Everything better in 2020?
The thing with the consequence
The thing with the consequence is quite a separate matter. It should be noted that many people overestimate what they can achieve in the short term and underestimate what they can achieve in the long term. Many success stories point to this: The decisive breakthrough often comes after a very long and tough phase, but then you really get going.
This brings us to the crucial question: What can help us to keep up our training for strength and muscle mass long enough so that we can achieve success again and again?
How does myTRS support?
Actually, it’s about reminding you again and again what you have already achieved. And that it makes sense to hold on to it. For this purpose, the myTRS web app provides the following information, for example:
- number of trained exercises since starting to work with myTRS
- monthly training frequency
- number of muscle stimulations (with or without assistive loads) for any given period
- graph analysis with the visualization of the load and regeneration process of the individual muscle groups
Further appearances of Body & Shape?
Yes, of course: We can expect further appearances of our two friends. What will they tell us? Well – that will not be revealed today.
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