Available Technical Options Weight training, strength training, bodybuilding, powerlifting, Olympic lifting, general conditioning and sports training have been around for years. Whether old school bodybuilding or new fitness trends: It gets to be a little confusing of what to do, with the evolution of new equipment to use, development of train techniques, nutrition and new findings in recovery/regeneration of muscle…
I admit it: I am an alien. Why? Because I enjoy doing what many people are only willing to do from New Year’s to early March: Challenge your body with body-building workouts. Straight up: I’m an indulgence trainee. However, I never used to be as consistent as I have been in recent years. So I wasn’t born to persevere –…
The movie “Rocky III” was a blockbuster. With Sylvester Stallone in the title role, it was far more than just two hours of entertainment for many people: In the early eighties, the ball was set rolling for many people in terms of training – including me. Sometimes it takes a little longer Normally, I don’t like to keep people waiting.…
It was June 1992, and it was our honeymoon. That I would spend the rest of my life with my wife was somehow clear to me. But that I would find something here in Hawaii that our then still unborn daughter would be able to use 27 years later, I certainly didn’t suspect at the time. Granted: On a honeymoon,…
The graph analysis of myTRS helps to take a closer look at previous trainings: Which muscles have I worked out how often? When did I wait too long, when was I too early with the next training stimulus? And: Do I load my body parts in a balanced way, or are there clearly preferred and also neglected areas? What does…