What he had been feeling lately could best be described as “disillusionment”. For years, he had been an advocate of natural, healthy muscle building. But today Armin was on the verge of turning to anabolic steroids. What plagued Armin was his dissatisfaction: Where had his years of hard training led him? To achieve his much longed-for body-building goals? Or just…
Is this fitness app supposed to replace the trainer? Or get people to work out only at the home gym? None of this – the online tool is designed to help more people exercise successfully and healthily over the long term – whether alone or with a coach, at home or in the gym. The basic principle of regeneration-based training…
And suddenly we stand there and feel like we’re in the wrong film: the everyday life we knew so well, with which we had arranged ourselves so perfectly, no longer exists in this form. Things that we took for granted are suddenly no longer possible – even if it is only the way to the gym to do our training.…
Training hard? Sure. Execute cleanly? Sure. But a “reasonable” workout? Some thoughts about the value of a well thought-out and practical training plan. Gut decision or head decision? With what do you make your decisions about what to train next? With your gut, that is, your feelings? Or with the head, that is with the mind? Or is it even…
How often should you train individual body parts every week? What ratio of training and regeneration is actually advisable for muscle build-up and strength increase? Some thoughts about the danger of clearly doing too much of a good thing for favourite body parts. (Dis-) Proportionality? The most common mistake? Mankind is suffering massively from a central error in…