So now they’re really here, our two mascots: Body and Shape. First they nested in our Instagram account, and now they can be found here in our blog. Both are (more or less consistently) concerned with strength training and muscle building to get their bodies in good shape. And to keep it there. Anyway: From now on they will accompany…
One would think that regeneration is not exactly a topic that fits in with christmas. Also, build-up training is not really an issue. You want to make a christmas story out of this? But sometimes there are unexpected developments in life. Read for yourself! A long, long time ago … My wife Andrea and I were 27 years old when…
We’ re glad you found us! Here you will find all kinds of information about regeneration-based build-up training. You can find out what this is in this article. And you will also find a few hints which of the already existing blog posts can be particularly helpful for getting started. So: A warm welcome! We wish you fun at the…