A well-toned musculature or athletic body shapes under your business outfit? But without any intention of even getting close to competitions? Why bodybuilding could still be just the thing for you. Special times call for special measures. Especially now, when so many things have been and are being called into question, there is often an opportunity to rethink one’s own…
Working people have to meet different expectations, which are not easily reconcilable. Often it is the own body that suffers from this. The danger: That you yourself fall by the wayside. Worn-out from your job – and then even train? I beg your pardon? You want me to work out in a gym or at home in the cellar? Are…
Efficient training means making the best possible use of time and energy. Especially when both are only available to a limited extent, this is above all: well thought-out training planning. Long working days, little free time? You can tell a thing or two about this? No matter how much you decide to do it: Time and again, something comes up…