Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! Did it really exist, the good…
A well-toned musculature or athletic body shapes under your business outfit? But without any intention of even getting close to competitions? Why bodybuilding could still be just the thing for you. Special times call for special measures. Especially now, when so many things have been and are being called into question, there is often an opportunity to rethink one’s own…
Does it make sense for recreational athletes to follow what competitive athletes do? Is it useful to design one’s own training so that it is similar to that of a competitive athlete? In search of a suitable guide. Learning from the very best? Let’s assume that a driver with just one year of practice wants to expand his knowledge and…
Is this fitness app supposed to replace the trainer? Or get people to work out only at the home gym? None of this – the online tool is designed to help more people exercise successfully and healthily over the long term – whether alone or with a coach, at home or in the gym. The basic principle of regeneration-based training…
Everyone has a certain image in mind when they think of a bodybuilder: usually broad shoulders, thick arms, bulky legs. And generally lots of muscles distributed over the whole body. Powerful appearances, and in their extreme form not everyone’s cup of tea. Am I a bodybuilder? From this point of view, I am clearly not a bodybuilder, because I have…