Can one also be happy about small steps that seem almost ridiculous to others? I would say: Yes! A representation of the joy of looking like a beginner after a lifetime of training. Everything always the same? Not everyone who starts with weight training has the same prerequisites. This starts with the time available for sports activities in addition to…
Granted: we don’t come across a success story very often in life. And when we do, it is usually not recognizable at first glance. At the end of the day, the decisive question is also: How much do you yourself participate in whether or not a thing becomes a success story? What is a success story? Success stories can be…
Just a quick remodelling of your own body? It’ll all be over in a couple of weeks, right? About the approach of taking it easy for a whole year – but enjoying other benefits in return. Lots of new muscles – in no time at all! Get to work! Now quickly gain 10 pounds of mass – and that in…
Acute injuries during training are not only a nuisance, but can end entire sports careers. To prevent this from happening, trainers of all ages should pay attention to designing their workout in such a way that the risk of injury is reduced as much as possible. An essential role in preventing injuries is played by complete regeneration between intensive training…
And suddenly we stand there and feel like we’re in the wrong film: the everyday life we knew so well, with which we had arranged ourselves so perfectly, no longer exists in this form. Things that we took for granted are suddenly no longer possible – even if it is only the way to the gym to do our training.…