What role does regeneration-based build-up training play for athletes who have been training for a long time? Do they not already have enough experience to be able to do without assistance systems of any kind? A few impulses to think about some very important correlations. What is different for advanced athletes? One thing is quite clear: advanced athletes know how…
In autumn 2019 a bodybuilding legend from Germany left us: Jusup Wilkosz, who could reach the third place in the 1984 Mr. Olympia election. Goodbye to a great bodybuilder A man who looked like a Greek statue: not only because of his muscular shape, but also because of his beard. This was one of the characteristics that made Jusup Wilkosz…
Regeneration-based build-up training does not necessarily lead to less intensive or less frequent training. In some situations the exact opposite can be the case: Full throttle where it is possible! What does “regeneration-based” actually mean? Regeneration-based training is when the planning of your workouts is based on the degree of stress or recovery your muscles will experience after the last…
Efficient training means making the best possible use of time and energy. Especially when both are only available to a limited extent, this is above all: well thought-out training planning. Long working days, little free time? You can tell a thing or two about this? No matter how much you decide to do it: Time and again, something comes up…
Not only hard, but also intelligent training? What does that mean? Do you already need a degree for your workout? No, don’t worry: it’s less about detailed medical knowledge than about a smart and clever alternation between training load and recovery. What is the goal of your training? Let’s start all over again: Why do you train? What do you…