Continuous overloading, over weeks, months, years: such a situation is the ideal breeding ground for chronic cases of injury. And since their treatment can turn out to be difficult and protracted, it is probably best to avoid the overloading situation that causes them in the first place. Acute or chronic? The temporal aspect of an injury Recognize a muscle rupture?…
Category: opinions
Regeneration-based build-up training for advanced athletes?
Do advanced users need an app that recommends what to train and when? Isn’t that a disregard for their experience? Or can there really be aspects that are clearly to be seen as enrichment – also or even especially for advanced athletes? You know best how to train yourself? Of course you do – you’ve been training for years, and…