If I want to build muscle, it doesn’t matter what kind of training I do. The main thing to do is strength training … isn’t it? Power as a vague term? At first glance, it seems clear what is meant when one speaks of strength: someone is physically powerful, strong even. But the closer you look, the more blurred the…
So now they’re really here, our two mascots: Body and Shape. First they nested in our Instagram account, and now they can be found here in our blog. Both are (more or less consistently) concerned with strength training and muscle building to get their bodies in good shape. And to keep it there. Anyway: From now on they will accompany…
All the time you can read here about regeneration. But what is regeneration anyway? And why is it important for your personal training planning? Regeneration means: recovery Regeneration is simply about allowing the body to recover. Recovery means: to get back from a stressed state to a more efficient one. So that one can then give everything again to achieve…
Actually one should think that the traffic light colors in myTRS are easy to understand. But if you go into more detail, it quickly becomes clear that there are some questions that need to be answered. The traffic light colors: What do they mean for your workout planning with myTRS? The colors displayed in the body chart or in the…
One would think that regeneration is not exactly a topic that fits in with christmas. Also, build-up training is not really an issue. You want to make a christmas story out of this? But sometimes there are unexpected developments in life. Read for yourself! A long, long time ago … My wife Andrea and I were 27 years old when…