In autumn 2019 a bodybuilding legend from Germany left us: Jusup Wilkosz, who could reach the third place in the 1984 Mr. Olympia election. Goodbye to a great bodybuilder A man who looked like a Greek statue: not only because of his muscular shape, but also because of his beard. This was one of the characteristics that made Jusup Wilkosz…
We’ re glad you found us! Here you will find all kinds of information about regeneration-based build-up training. You can find out what this is in this article. And you will also find a few hints which of the already existing blog posts can be particularly helpful for getting started. So: A warm welcome! We wish you fun at the…
Regeneration-based build-up training does not necessarily lead to less intensive or less frequent training. In some situations the exact opposite can be the case: Full throttle where it is possible! What does “regeneration-based” actually mean? Regeneration-based training is when the planning of your workouts is based on the degree of stress or recovery your muscles will experience after the last…
The question of how long muscle regeneration lasts is not easy to answer: Not only the intensity of the previous training is important, but also the ability of the muscle group itself to regenerate. What is regeneration? Muscle regeneration in our context means the restoration of a muscle that has been damaged in its finest structures by previous intensive stress…
Is it possible to speak of “age” at mid-50s? And is one still suitable as a guinea pig? No simple questions, but a whole year with myTRS shows: build-up training seems to be a lifelong opportunity to noticeably increase well-being as well as satisfaction with one’s own body. The temptation to be the first to test your own product Developing…