What he had been feeling lately could best be described as “disillusionment”. For years, he had been an advocate of natural, healthy muscle building. But today Armin was on the verge of turning to anabolic steroids. What plagued Armin was his dissatisfaction: Where had his years of hard training led him? To achieve his much longed-for body-building goals? Or just…
Does it make sense for recreational athletes to follow what competitive athletes do? Is it useful to design one’s own training so that it is similar to that of a competitive athlete? In search of a suitable guide. Learning from the very best? Let’s assume that a driver with just one year of practice wants to expand his knowledge and…
Is this fitness app supposed to replace the trainer? Or get people to work out only at the home gym? None of this – the online tool is designed to help more people exercise successfully and healthily over the long term – whether alone or with a coach, at home or in the gym. The basic principle of regeneration-based training…
The movie “Rocky III” was a blockbuster. With Sylvester Stallone in the title role, it was far more than just two hours of entertainment for many people: In the early eighties, the ball was set rolling for many people in terms of training – including me. Sometimes it takes a little longer Normally, I don’t like to keep people waiting.…
Everyone has a certain image in mind when they think of a bodybuilder: usually broad shoulders, thick arms, bulky legs. And generally lots of muscles distributed over the whole body. Powerful appearances, and in their extreme form not everyone’s cup of tea. Am I a bodybuilder? From this point of view, I am clearly not a bodybuilder, because I have…