Just a quick remodelling of your own body? It’ll all be over in a couple of weeks, right? About the approach of taking it easy for a whole year – but enjoying other benefits in return. Lots of new muscles – in no time at all! Get to work! Now quickly gain 10 pounds of mass – and that in…
The shoulder is the most flexible joint in the human body. The overlying shoulder muscle (deltoid muscle, musculus deltoideus) is named after the Greek capital letter Delta, which looks like a triangle. This is the shape of the deltoid muscle as shoulder muscle, and it is involved in various movements of the upper arms in relation to the torso. The…
Acute injuries during training are not only a nuisance, but can end entire sports careers. To prevent this from happening, trainers of all ages should pay attention to designing their workout in such a way that the risk of injury is reduced as much as possible. An essential role in preventing injuries is played by complete regeneration between intensive training…
Are there any recommendations as to the number of repetitions within the sets of an exercise with which one should train in order to promote regeneration? What are the effects of a few high-intensity repetitions and what on the other hand are the effects of many low-intensity repetitions? The answer is already given here: The point is to combine both…
Stay in touch with coaching clients and training partners? See what the others are doing? With myTRS everyone trains at their own pace. And yet it is still possible to keep track of the current status, recently completed exercises as well as the planning of the next workout of friendly users. Stay connected! What are training partners in myTRS? Training…