And suddenly we stand there and feel like we’re in the wrong film: the everyday life we knew so well, with which we had arranged ourselves so perfectly, no longer exists in this form. Things that we took for granted are suddenly no longer possible – even if it is only the way to the gym to do our training.…
How scientifically one should approach the topic of muscle building – and at what point one simply lets science be science. Regeneration-based build-up training: All very academic? Last year I was very much involved with the topic of regeneration and supercompensation. The reason for this? My diploma thesis with the title “Optimization of muscle building under consideration of regeneration and…
Working people have to meet different expectations, which are not easily reconcilable. Often it is the own body that suffers from this. The danger: That you yourself fall by the wayside. Worn-out from your job – and then even train? I beg your pardon? You want me to work out in a gym or at home in the cellar? Are…
Are there any recommendations as to the number of repetitions within the sets of an exercise with which one should train in order to promote regeneration? What are the effects of a few high-intensity repetitions and what on the other hand are the effects of many low-intensity repetitions? The answer is already given here: The point is to combine both…
Training hard? Sure. Execute cleanly? Sure. But a “reasonable” workout? Some thoughts about the value of a well thought-out and practical training plan. Gut decision or head decision? With what do you make your decisions about what to train next? With your gut, that is, your feelings? Or with the head, that is with the mind? Or is it even…