You train regularly according to the split system? In doing so, different muscle groups are constantly being stressed – with varying intensity, depending on the exercises performed. The online tool myTRS shows you in what condition which of your muscles are today. The body diagram: Center of myTRS – for your individual daily workout. How are things with you…
With a good understanding of how important regeneration after training is for growth and improvement, many question what to do. To some this means doing absolutely as little as possible. To others this means training muscles other than those just trained. And to others it means working the same muscles as those trained but only easily, without any fatigue. Truth…
The graph analysis of myTRS helps to take a closer look at previous trainings: Which muscles have I worked out how often? When did I wait too long, when was I too early with the next training stimulus? And: Do I load my body parts in a balanced way, or are there clearly preferred and also neglected areas? What does…
How often should you train individual body parts every week? What ratio of training and regeneration is actually advisable for muscle build-up and strength increase? Some thoughts about the danger of clearly doing too much of a good thing for favourite body parts. (Dis-) Proportionality? The most common mistake? Mankind is suffering massively from a central error in…
Overtraining is your enemy: it makes build-up success more difficult. So your task is to avoid overtraining. Hard training: yes, but without the danger of weakening your own body. What is overtraining? You are overtrained if your muscles can never fully recover over a long period of time. The problem: You don’t get stronger or more massive, but weaker. You…